Posted 2017-07-17 at 19:12 by dark horse

Yoga House & Spa, Lamai

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Free Yoga Class

Saturday

Starting July 1st in 2017, Yoga House & Spa has introduced free Hatha Yoga classes with Chaiyana on a regular (weekly) basis.

Chaiyana is a Thai teacher who has two YTT (yoga teacher training) certficates, from Thailand and India. She teaches yoga since 2009 and is happy to share this experience with everybody. Hatha Yoga style is a classical type of yoga which is made on a “normal” speed (neither very fast, nor very slow) and includes breathing exercises (pranayamas) in addition to postures (asanas).

«Yoga means union with the whole Universe. Yoga practice for me is about coordinating your breath, body, and spirit.»

Yoga with Chaiyana is a great choice for both, beginners doing their first steps in yoga and experienced practitioners willing to advance their capabilities.

No booking is required, so please welcome on this Saturday!

Start at 10:00 – 11:00
www.house-yoga.com
082 427 1284

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